261. How to Say No Without Feeling Like a Jerk

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Salome Schillack

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follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Get Your First List Building Ad Up Without Wasting Time Or Money

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Your First $10K Online Course Launch

A Step-By-Step Guide To Launching Your Online Course Profitably The First Time

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follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Discover The Gap In Your Online Course Marketing And Unlock Its Full Earning Potential

Take The Most-Profitable
Course Quiz

Take The Quiz

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Your First $10K Online Course Launch

A Step-By-Step Guide To Launching Your Online Course Profitably The First Time

Sign Me Up

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Get Your First List Building Ad Up Without Wasting Time Or Money

Get Started

FREE Facebook and Instagram Ads Training

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Listen on..

APPLE PODCASTS | SPOTIFY

Master the 3-Question Framework That Protects Your Focus & Builds Your Freedom Empire

Ready to unlock new levels of energy and growth by learning exactly when (and how) to say no to the wrong things? 🚀

As online course creators, we often find ourselves drowning in obligations, opportunities, and shiny objects that pull us in a thousand different directions. The pressure to say “yes” can leave us feeling perpetually behind, overwhelmed, and questioning if we're cut out for this business at all. Sound familiar?

In today's episode, I'm sharing the powerful three-question framework I've developed that helps you protect your focus, honor your boundaries, and build your freedom empire in alignment with your true values – not someone else's definition of success.

“The happiest entrepreneurs I know have mastered the art of saying no. They've created businesses that feel good five years in, not businesses that look good on paper, even if that paper is a bank account.” ✨

🔥 In This Episode:

  • Discover the three different categories of “no” and how to approach each one differently
  • Learn how to identify things that violate your boundaries and how to respond without guilt
  • Implement a three-question framework to protect your focus from distractions (especially when you need to say no to yourself!)
  • Recognize when a persistent “no” is actually a sign you need a major business overhaul
  • Transform from knowing what you don't want to clearly identifying what you truly do want

Grab your favorite cup of coffee and let's dive into this strategy session together – you might want to take notes for this one! ☕️

💚 💚 💚 

Salome

Ready to create an irresistible offer that aligns with your perfect business model? Join my free 5-day Facebook and Instagram ads training to build the audience that will buy your offer. Get lifetime access at thelaunchlounge.com/getmyadup 💫


⏱️ Chapter Guide:

(00:00) Mastering the Art of Saying No 

(06:05) Understanding Boundaries and Guilt 

(08:55) Identifying What You Don't Want 

(28:16) Managing Focus and Distractions 

(39:39) Recognizing When It's Time to Leave


📚 Resources Mentioned:

>> Rob Bell's concept of the South Star (vs. North Star)

>> Free 5-Day Facebook & Instagram Ads Training

>> Other episodes you might like: 253. From Service Provider to Course Creator Without Losing Your Mind

>> Other episodes you might like: 257. My Top 3 Takeaways from Alt Summit (Real Talk)

>> Other episodes you might like: 258. Course, Coaching, or Membership? Pick the One That Sells


🎙️ Click Here To Listen Wherever Your Get Your Podcasts 🎙️


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I love these tangible tools Salome gives us! Finally a podcast with a full picture strategy. And she makes it fun which makes you remember what you learned even better and you can’t wait for the next episode to air. Thank you!”

Mtillie in Sweden

Please rate, review and follow the show. When you do, it helps me reach more people and help them create wildly profitable businesses that impact millions of people! You'll also unleash good carma get the best parking spots forever (ok, I made that up – but rating and reviewing can be your good deed for today).

Click here to go to Apple Podcasts, open the app, and scroll to the bottom of the show page. Click the 5 stars to leave a 5-star rating and leave a review for us, please. While you're there, follow the show so you never miss a single episode!


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Hi,

Here to help you turn your passion, knowledge and skills into a wildly profitable business that gives you complete freedom and autonomy in your life and your work.

An entrepreneur, marketer and teacher

I'm Salome

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