151. How I’m Slowing Down So That I Can Speed Up

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Salome Schillack

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I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Discover The Gap In Your Online Course Marketing And Unlock Its Full Earning Potential

Take The Most-Profitable
Course Quiz

Take The Quiz

Get Your First List Building Ad Up Without Wasting Time Or Money

Get Started

FREE Facebook and Instagram Ads Training

Your First $10K Online Course Launch

A Step-By-Step Guide To Launching Your Online Course Profitably The First Time

Sign Me Up

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Get Your First List Building Ad Up Without Wasting Time Or Money

Get Started

FREE Facebook and Instagram Ads Training

Your First $10K Online Course Launch

A Step-By-Step Guide To Launching Your Online Course Profitably The First Time

Sign Me Up

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Discover The Gap In Your Online Course Marketing And Unlock Its Full Earning Potential

Take The Most-Profitable
Course Quiz

Take The Quiz

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Your First $10K Online Course Launch

A Step-By-Step Guide To Launching Your Online Course Profitably The First Time

Sign Me Up

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Get Your First List Building Ad Up Without Wasting Time Or Money

Get Started

FREE Facebook and Instagram Ads Training

follow @the_launch_lounge

I love helping course creators advertise and market their courses well!

I created The Launch Lounge to provide training and coaching resources to help you master marketing so you can make a global impact, build a highly profitable business, and live life on your own terms.

Hi, I'm Salome

Listen on..

APPLE PODCASTS | SPOTIFY

The Counterintuitive Path to Business Growth for Overwhelmed Course Creators

Ready to escape the content treadmill and information overload that's keeping you stuck in your online course business? 🚀

If you're like most course creators, you're probably consuming more business podcasts, audiobooks, and courses than you can actually implement. The constant influx of information might be leaving you overwhelmed, anxious, and ironically, less productive. Today, I'm pulling back the curtain on my own journey with burnout and the radical changes that transformed my business by slowing down first.

In this deeply personal episode, I share how information addiction nearly broke me and the specific practices that helped me reclaim my creativity, focus, and joy. This isn't just about self-care—it's about building a more profitable and sustainable online business by protecting your most valuable asset: your mental clarity.

“Everywhere I go, there I am. The mindset struggles I had when I made no money still show up for me every day. They just have a different tint, a different flavor.” ✨

🔥 In This Episode:

  • Discover why filling every moment with business podcasts and audiobooks might be sabotaging your success
  • Implement the “bucket technique” for meditation that helped me tame the constant voices of overwhelm
  • Recognize the warning signs of information overload before you hit a breaking point
  • Create simple daily practices that increase creativity and business clarity
  • Transform your relationship with “worthiness” to break through income plateaus

Grab your favorite drink, find a quiet spot, and join me for this deeply honest conversation about building a business that supports your life—not consumes it. ☕️

💚 💚 💚 

Salome

Ready to transform those scary ad campaigns into your most powerful lead generation tool? Grab my Free 5-Day Facebook & Instagram Ads Training at thelaunchlounge.com/getmyadup 💫


⏱️ Chapter Guide:

(00:00) Introduction and gratitude for successful A-Lister launch 

(02:58) My journey to radical self-love (and what it actually meant) 

(05:57) How information addiction created sensory overload in my business 

(09:10) The meditation technique that changed everything for my mindset 

(11:58) Rediscovering simple joys that fuel creativity and business growth 

(14:53) The breakthrough realization about worthiness that unlocked my success 

(18:03) Building a support system of both science-based and spiritual guides 

(21:01) Embracing change and setting healthier boundaries in business 

(23:50) Finding resilience through challenges and continuing the journey


📚 Resources Mentioned:

>> Brené Brown's TED Talk on Vulnerability

>> Insight Timer App – Free meditation app with Theta waves

>> Turia Pitt's Website – Marathon runner and inspirational speaker

>> The Launch Lounge™ Membership

>> Other episodes you might like: 150. How To Show Up As The Expert You Are And Overcome Your Imposter Syndrome

>> Other episodes you might like: 149. How To Find Your People Online and Finally Start Making Sales

>> Other episodes you might like: 147. Successfully Navigating The Ups And Down of Starting An Online Business with Fiona Berry


🎙️ Click Here To Listen Wherever Your Get Your Podcasts 🎙️


Rate, Review, & Follow on Apple Podcasts

“Valuable and funny! ★★★★★

I love these tangible tools Salome gives us! Finally a podcast with a full picture strategy. And she makes it fun which makes you remember what you learned even better and you can’t wait for the next episode to air. Thank you!”

Mtillie in Sweden

Please rate, review and follow the show. When you do, it helps me reach more people and help them create wildly profitable businesses that impact millions of people! You'll also unleash good carma get the best parking spots forever (ok, I made that up – but rating and reviewing can be your good deed for today).

Click here to go to Apple Podcasts, open the app, and scroll to the bottom of the show page. Click the 5 stars to leave a 5-star rating and leave a review for us, please. While you're there, follow the show so you never miss a single episode!


Get Your First List Building Ad Up Without Wasting Money!

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We have recorded a FREE 5-Day Video Training for you where you can look over my shoulder as I show you everything you need to know to get your first list building ads up. 

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Hi,

Here to help you turn your passion, knowledge and skills into a wildly profitable business that gives you complete freedom and autonomy in your life and your work.

An entrepreneur, marketer and teacher

I'm Salome

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