151. How I’m Slowing Down So That I Can Speed Up

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Salome Schillack

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The Counterintuitive Path to Business Growth for Overwhelmed Course Creators

Ready to escape the content treadmill and information overload that's keeping you stuck in your online course business? 🚀

If you're like most course creators, you're probably consuming more business podcasts, audiobooks, and courses than you can actually implement. The constant influx of information might be leaving you overwhelmed, anxious, and ironically, less productive. Today, I'm pulling back the curtain on my own journey with burnout and the radical changes that transformed my business by slowing down first.

In this deeply personal episode, I share how information addiction nearly broke me and the specific practices that helped me reclaim my creativity, focus, and joy. This isn't just about self-care—it's about building a more profitable and sustainable online business by protecting your most valuable asset: your mental clarity.

“Everywhere I go, there I am. The mindset struggles I had when I made no money still show up for me every day. They just have a different tint, a different flavor.” ✨

🔥 In This Episode:

Discover why filling every moment with business podcasts and audiobooks might be sabotaging your success
Implement the “bucket technique” for meditation that helped me tame the constant voices of overwhelm
Recognize the warning signs of information overload before you hit a breaking point
Create simple daily practices that increase creativity and business clarity
Transform your relationship with “worthiness” to break through income plateaus

Grab your favorite drink, find a quiet spot, and join me for this deeply honest conversation about building a business that supports your life—not consumes it. ☕️

💚 💚 💚

Salome

Ready to transform those scary ad campaigns into your most powerful lead generation tool? Grab my Free 5-Day Facebook & Instagram Ads Training at thelaunchlounge.com/getmyadup 💫

⏱️ Chapter Guide:

(00:00) Introduction and gratitude for successful A-Lister launch

(02:58) My journey to radical self-love (and what it actually meant)

(05:57) How information addiction created sensory overload in my business

(09:10) The meditation technique that changed everything for my mindset

(11:58) Rediscovering simple joys that fuel creativity and business growth

(14:53) The breakthrough realization about worthiness that unlocked my success

(18:03) Building a support system of both science-based and spiritual guides

(21:01) Embracing change and setting healthier boundaries in business

(23:50) Finding resilience through challenges and continuing the journey

📚 Resources Mentioned:

>> Brené Brown's TED Talk on Vulnerability

>> Insight Timer App – Free meditation app with Theta waves

>> Turia Pitt's Website – Marathon runner and inspirational speaker

>> The Launch Lounge™ Membership

>> Other episodes you might like: 150. How To Show Up As The Expert You Are And Overcome Your Imposter Syndrome

>> Other episodes you might like: 149. How To Find Your People Online and Finally Start Maki n g Sales

>> Other episodes you might like: 147. Successfully Navigating The Ups And Down of Starting An Online Business with Fiona Berry

🎙️ Click Here To Listen Wherever Your Get Your Podcasts 🎙️

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“Valuable and funny! ★★★★★

I love these tangible tools Salome gives us! Finally a podcast with a full picture strategy. And she makes it fun which makes you remember what you learned even better and you can’t wait for the next episode to air. Thank you!”
Mtillie in Sweden

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