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From Brain Fog to Crystal Clear: How One Simple Change Transformed My Business Focus
Ready to discover the game-changing nutrition hack that's better than pills, meditation, or exercise for mental clarity? 🚀
As course creators and online business owners, we're constantly juggling multiple priorities while trying to maintain our mental edge. But what if the solution to better focus and reduced anxiety isn't another productivity hack or business strategy – but something as simple as what's on your plate?
In this deeply personal episode, I'm pulling back the curtain on my journey from burnout and brain fog to rediscovering my mental clarity and focus. After years of trying everything from anti-anxiety medication to meditation, I stumbled upon a simple nutrition change that transformed my ability to run my online business – and I'm shocked more people aren't talking about it.
“I woke up one day and realized that I am not overwhelmed… and that's huge because I feel like the smallest thing would make me feel overwhelmed.” ✨
🔥 In This Episode:
- Discover the surprising nutrition hack that restored my pre-motherhood mental clarity.
- Learn why protein intake matters more than you think for brain function and focus.
- Understand the connection between perimenopause, protein, and mental performance.
- Get practical tips for increasing your protein intake (without living on egg whites!).
- See how this one change helped me fall back in love with my business.
Grab your favorite protein shake and join me for this game-changing conversation about nutrition, mental clarity, and building a sustainable online business! ☕️
💚 💚 💚
Salome
Ready to turn your expertise into a profitable online course? Download the no-overwhelm guide to your first $10K course launch at thelaunchlounge.com/10K.
Don't let another day go by with your knowledge locked in time-for-money services – your future students are waiting! 🎯
⏱️ Episode Timestamps:
[00:00] – The Nutrition Hack That Changed Everything
[10:24] – The Power of Protein in Mental Health
[24:14] – Discovering the Benefits of Increased Protein Intake
[30:49] – Thriving Through Nutrition and Mental Clarity
📚 Resources Mentioned:
MyFitnessPal App for tracking protein intake
Girls Gone Strong by Molly Galbraith
The Launch Lounge First $10K Course Launch Guide: thelaunchlounge.com/10K
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“Valuable and funny! ★★★★★
I love these tangible tools Salome gives us! Finally a podcast with a full picture strategy. And she makes it fun which makes you remember what you learned even better and you can’t wait for the next episode to air. Thank you!”
Mtillie in Sweden
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