95. How to Calm Mental Noise Using Meditation and Mindfulness with Katie Krimitsos

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Salome Schillack

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The Secret to Better Business Decisions and Lower Stress (Even During Launches)

Ready to stop your mind from sabotaging your business growth? Discover how even just 5 minutes of mindfulness can transform your launch strategy and help you build a business that flows with ease. 🚀

When you're building an online course business, your mind can become your biggest obstacle. The constant mental chatter, self-doubt, and overwhelming to-do lists create a perfect storm that keeps you stuck. In this episode, I'm joined by meditation expert Katie Krimitsos, founder of the Women's Meditation Network, who shares how mindfulness practices can help you make better business decisions, overcome worthiness issues, and create a more intentional business.

Whether you're launching, creating content, or trying to scale your course business without burning out, Katie reveals simple meditation techniques that even the busiest entrepreneurs can implement right away.

“The more mindfully you become, the more in touch with self that you become, the more you're able to see the distinction between the noise and the voice.” ✨

🔥 In This Episode:

Discover how to recognize the difference between mental “noise” and your inner “voice” for confident decision-making
Learn practical “mini moments of mindfulness” you can implement between client calls or content creation
Understand how meditation helps overcome “not enough” feelings that block your business growth
Experience how presence can lead to better business choices (and even prevent disasters!)
Transform your relationship with worthiness to build a more authentic, sustainable course business

Grab your favorite tea, find a quiet spot, and join us for this transformative conversation on building your freedom empire from a place of calm clarity. ☕️

💚 💚 💚

Salome

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⏱️ Chapter Guide:

(00:00) Introduction to Calming Mental Noise

(03:38) Katie's Journey from Business Coach to Meditation Leader

(11:50) How the Women's Meditation Network Was Born

(17:46) Why Niching Down Exploded Katie's Business Growth

(22:35) The Power of Presence in Your Course Business

(27:59) Using Meditation to Navigate Business Transitions

(31:20) Connecting with Your True Self to Make Better Business Decisions

(33:41) Distinguishing Between Mental Noise and Your Inner Voice

(36:28) Building Compassion in Your Marketing and Content

(38:20) Overcoming Worthiness Issues That Block Your Course Sales

(40:09) Unlayering the Fear of Not Being Enough

(42:29) Practicing Radical Self-Love as a Business Strategy

(49:01) Mini Moments of Mindfulness for Busy Course Creators

📚 Resources Mentioned:

>> Women's Meditation Network

>> Meditation for Women Podcast

>> Sleep Meditation for Women Podcast

>> Morning Meditation for Women Podcast

>> Insight Timer App

>> Other episodes you might like: 94. Courses or Memberships? Which One To Choose and When

>> Other episodes you might like: 93. Launch Debrief: Our Recent A-Lister Launch Unpacked

>> Other episodes you might like: 90. From $100K to $400K in 2020. What Anne Did To Scale Her Live Launches with Anne LaFollette

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Salome Schillack with shoulder-length hair sits on a sofa, smiling and looking to her right. Shes wearing a white sleeveless top and green skirt. With her laptop open, she seems immersed in mindfulness for course creators. In the background, theres a wooden sideboard with plants.

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